Openness
1. I will try to open up my head to new experiences.
2. Look forward to meeting new people.
3. Be more creative with myself.
4. Stop being so under time pressured.
5. Keep conversations going and stop being dry.
Conscientiousness
1. Do things without being haphazardly.
2. Always be very responsible while doing things.
3. Staying away from procrastination will lead me to have things done on time.
4. I will be more organized with routines.
5. Instead of being in a rush I will slow down and focus on one thing at a time.
Extraversion
1. Practice saying yes will lead me to new things.
2. Be more talkative and agree with my friends/peers.
3. Instead of staying indoors, go out more to public places.
4. Seek out to more social interaction.
5. Share my opinions and emotions more often.
Agreeableness
1. Stop being selfish and try to do things other people want to do.
2. Ask questions and make fewer judgments.
3. Control body language.
4. Show people I'm trustworthy when it comes to opinions.
5. Assume the best intentions in people.
Neuroticism
1. Staying away from things or people that make me feel stressed out.
2. Try to do more meditation.
3. When feeling anxious, talk to someone that calms you down.
4. practice self-acceptance
5. If I get stuck, learn how to get out of problems by calming myself down
1. I will try to open up my head to new experiences.
2. Look forward to meeting new people.
3. Be more creative with myself.
4. Stop being so under time pressured.
5. Keep conversations going and stop being dry.
Conscientiousness
1. Do things without being haphazardly.
2. Always be very responsible while doing things.
3. Staying away from procrastination will lead me to have things done on time.
4. I will be more organized with routines.
5. Instead of being in a rush I will slow down and focus on one thing at a time.
Extraversion
1. Practice saying yes will lead me to new things.
2. Be more talkative and agree with my friends/peers.
3. Instead of staying indoors, go out more to public places.
4. Seek out to more social interaction.
5. Share my opinions and emotions more often.
Agreeableness
1. Stop being selfish and try to do things other people want to do.
2. Ask questions and make fewer judgments.
3. Control body language.
4. Show people I'm trustworthy when it comes to opinions.
5. Assume the best intentions in people.
Neuroticism
1. Staying away from things or people that make me feel stressed out.
2. Try to do more meditation.
3. When feeling anxious, talk to someone that calms you down.
4. practice self-acceptance
5. If I get stuck, learn how to get out of problems by calming myself down